Anyone know how to eliminate stress headaches? Besides the obvious of course.
This headache has gotten persistently bad throughout today. I wouldn't say I'm under a lot of stress though. I just think. A LOT.
Today I've had several things on my Mental To Do list and while they're not stressful, they're still there. It seems that when that list isn't empty, I can expect that headache to be right around the corner.
It's silly how anxious of a person I am and how I anticipate everything to no end. I think that's what works me up. I can't just put something on my to do list and then come back to it at a later date. I have to dwell on it until I complete it.
This is extremely exhausting. Has anyone found ways to keep themselves from dwelling on things or stressing about them?
This headache has got to go!!